Morning Yoga in Marrickville to Start Your Day Well Rise & Shine Yoga is a 6.15am morning class designed to awaken your body and steady your mind—perfect for early yoga risers at Sydney’s Inner West. Through energising yet accessible movement, breathwork, and gentle stretches, this practice helps...

Evening Yoga in Marrickville to Refresh and Refocus This early evening class is designed to help you unwind after a busy day, releasing tension in the body and clearing mental fog. Through mindful yoga movement, gentle stretches, and breathwork, you’ll move from overwhelm to clarity, and from res...

Restorative Yoga in Marrickville to Unwind and Rebalance Feeling worn out from the pace of life? This Restorative Yoga class in Marrickville is your invitation to slow down, breathe deeply, and reconnect with yourself. You’ll begin with gentle, mindful movement to release tension from the body, f...

Online Meditation to End Your Day Calm and Grounded Unwind with this 20-minute guided meditation streamed live from Marrickville in Sydney’s Inner West.This evening practice helps you release the day, settle the mind, and prepare for deep rest. Find a quiet space to sit comfortably and let your ...

Trauma Informed Yoga & Breathwork These semiprivate trauma informed yoga and breathwork sessions offer a grounded, supportive space to reconnect with your body, breath, and inner steadiness. Designed for those navigating stress, anxiety, chronic tension, or trauma recovery, the sessions blend min...

Gentle Yoga in Marrickville for Strength, Balance & Calm This gentle yoga class is designed to support your body and calm your mind, through slow, mindful movement and steady breath. We’ll focus on improving strength, balance, and body awareness using functional yoga postures and controlled breat...

Outdoor Yoga in Earlwood, Saturday Morning by the River Start your weekend with outdoor yoga in Earlwood, practising beneath the trees at Gough Whitlam Park. This Saturday morning class weaves mindful movement and breathwork into a clear, grounded practice that helps you arrive into your weekend ...

Private yoga and breathwork sessions in Marrickville and the Inner West offer a personalised, grounded way to reconnect with your body and breath, and to build steadiness, clarity, and self-regulation. These 1:1 sessions are designed to meet you where you are. They support learning the foundation...

Your breath is something you do all day, every day but most of us were never taught how to breathe well. This practical and supportive workshop is designed to bring you back to the basics. You’ll learn how your breath actually works, how nasal vs mouth breathing impacts your body and mind, and ho...

A restorative evening designed to recalibrate, reset, and settle you into deep rest. This session offers a grounded, embodied approach to deep rest through movement, breath, stillness, and sound. We’ll gently shift out of the noise of the week and into the body, using simple movement, guided brea...

Weekly Online Breathwork to Reconnect and Reset If you’ve ever struggled to meditate, breathwork can be the bridge. Join this 20-minute live online session from Marrickville in Sydney’s Inner West to learn how to use your breath to steady the mind and settle the body. Each week we explore simple,...

Breathing happens all the time.Yet many people notice that when life becomes demanding, the breath no longer feels like support.Focus drifts.The body stays quietly braced.Even rest doesn’t quite bring back the steadiness it used to. The breathwork workshop is for anyone wanting to feel more clear...