Morning Yoga in Marrickville to Start Your Day Well

Rise & Shine Yoga is a 6.15am morning class designed to awaken your body and steady your mind—perfect for early yoga risers at Sydney’s Inner West. Through energising yet accessible movement, breathwork, and gentle stretches, this practice helps you begin your day feeling grounded, clear, and focused.

Whether you're new to yoga or an experienced practitioner, all levels are welcome.

Classes are held by the Cooks River in Marrickville, with participants joining from Tempe, Earlwood, Wolli Creek, Dulwich Hill, Hurlstone Park and all surrounding suburbs.

Evening Yoga in Marrickville to Refresh and Refocus

This early evening class is designed to help you unwind after a busy day, releasing tension in the body and clearing mental fog.

Through mindful yoga movement, gentle stretches, and breathwork, you’ll move from overwhelm to clarity, and from restlessness to calm. It’s an ideal way to transition into your evening feeling more grounded, spacious, and at ease.

Open to all levels, including beginners and those returning to practice.

Held by the Cooks River in Marrickville, Inner West Sydney, close to Tempe, Earlwood, Wolli Creek & Dulwich Hill.

Restorative Yoga in Marrickville to Unwind and Rebalance

Feeling worn out from the pace of life? This Restorative Yoga class in Marrickville is your invitation to slow down, breathe deeply, and reconnect with yourself.

You’ll begin with gentle, mindful movement to release tension from the body, followed by calming breathwork and guided relaxation to quiet the mind. This practice supports your nervous system, improves sleep, and helps restore energy after a busy week.

Perfect if you're feeling stressed, overwhelmed, or simply need space to exhale. Open to all levels, including beginners.

Held at the River Canoe Club in Marrickville, just by the Cooks River, easily accessible from Tempe, Earlwood, Dulwich Hill, and Wolli Creek, with plenty of free parking available.

Online Meditation to End Your Day Calm and Grounded

Unwind with this 20-minute guided meditation streamed live from Marrickville in Sydney’s Inner West.
This evening practice helps you release the day, settle the mind, and prepare for deep rest.

Find a quiet space to sit comfortably and let your breath guide you back to ease.

Each session offers gentle grounding, reflection, and presence a simple way to close your day feeling centred and at peace.

Whether you're new to meditation or returning to practice, this session welcomes everyone.

Trauma Informed Yoga & Breathwork

These semiprivate trauma informed yoga and breathwork sessions offer a grounded, supportive space to reconnect with your body, breath, and inner steadiness. Designed for those navigating stress, anxiety, chronic tension, or trauma recovery, the sessions blend mindful movement, breathwork, and practical nervous system support in a way that meets you where you are.

These sessions are for small, preformed groups of 2–5 people who wish to practice together: friends, family members, or a small group you already have.

Sessions can be held online, in person in Marrickville (Inner West Sydney), or at your location within Sydney (travel fee may apply), depending on what works best for your group.

Before booking, a short free chat is required. This helps me understand your group’s needs, answer any questions, and prepare appropriately for the session.

No prior yoga experience is necessary. You’re welcome exactly as you are.

If the listed time doesn’t suit your group, feel free to reach out to discuss another day or time, or to explore private session options.

Gentle Yoga in Marrickville for Strength, Balance & Calm

This gentle yoga class is designed to support your body and calm your mind, through slow, mindful movement and steady breath.

We’ll focus on improving strength, balance, and body awareness using functional yoga postures and controlled breathing. Breathwork is woven throughout the class, helping you feel more present and at ease. We close with a short guided relaxation to leave you feeling grounded and refreshed.

Open to all levels, including beginners, older adults, and those returning to practice.

Located by the Cooks River in Marrickville, Inner West Sydney, welcomes practitioners from Tempe, Earlwood, Wolli Creek, Dulwich Hill and all surrounding suburbs.

Outdoor Yoga in Earlwood to Start Your Weekend Gently

Join us for Saturday Morning Yoga at Gough Whitlam Park in Earlwood, a peaceful outdoor class that blends mindful movement, breathwork, and nature.

Held beneath the trees and near the river, this practice offers a grounding start to your week. It’s perfect if you’re feeling overwhelmed or simply need space to reset. Through gentle movement and breath-based awareness, you’ll feel calmer, clearer, and more connected, inside and out.

Open to all levels, including beginners.

There’s ample free parking right by the park, convenient for practitioners coming from Marrickville, Tempe, Dulwich Hill, Wolli Creek, and surrounding suburbs.

☀️ In case of rain, we’ll move indoors to the River Canoe Club studio in Marrickville.

Private yoga and breathwork sessions in Marrickville and the Inner West offer a personalised, grounded way to reconnect with your body and breath, and to build steadiness, clarity, and self-regulation.

These 1:1 sessions are designed to meet you where you are. They support learning the foundations, navigating overwhelm, anxiety, or burnout, and recovery from illness, injury, or emotional strain.

Private sessions are not just about movement. They are a collaborative space where we work with body–mind connection, breath awareness, and practical tools that support your day-to-day life. Each session is shaped around your energy, experience, and current life context.

Sessions are available online or in person, depending on needs and availability.

Between sessions, you’ll receive:

• A short home practice to support your daily rhythm

• A simple journaling prompt for insight and continuity

• Direct support from me via message or email between sessions

To establish a solid foundation, it’s recommended to begin with 2–3 sessions over a month. After that, many people choose follow-up sessions every 3–4 weeks to refine their practice and adapt things as life changes. All levels of experience are welcome.

Before booking:
Private sessions are arranged by enquiry only. A short, free chat is required before confirming a session so I can prepare appropriately. Available days and times are shown as a guide; bookings are confirmed after this initial conversation.

To enquire or organise a short chat, please get in touch before selecting a time.

Your breath is something you do all day, every day but most of us were never taught how to breathe well.

This practical and supportive workshop is designed to bring you back to the basics. You’ll learn how your breath actually works, how nasal vs mouth breathing impacts your body and mind, and how to reconnect with your breath in a way that feels steady, empowering, and sustainable.

Through a mix of education, gentle movement, guided breathing, and deep rest, you’ll explore:

✔️ The foundations of breathing well—including the role of posture and the diaphragm

✔️ The difference between nasal and mouth breathing (and why it matters)

✔️ Simple, accessible breath practices to support calm, connection, and nervous system regulation

✔️ A restorative Yoga Nidra to integrate what you've learned

You won’t be pushed into intense emotional states, nor will this be about chasing a quick fix. Instead, you’ll walk away with sustainable tools that you can use in real life, whenever you need them.

Breathwork isn’t just about technique, it’s about building a relationship with your body, learning to trust your inner cues, and remembering that support is always just one breath away.

A grounded space to explore what’s beneath the surface

This half-day workshop offers a practical way to look at the patterns that shape how you move through life. There’s no need to prepare or analyse, simply bring yourself and a willingness to explore.

Through systemic and family constellations, we’ll work with what often sits beneath the surface in your relationships, work, and family system. The aim isn’t to fix or force change, but to open space for clarity, insight, and the kind of shifts that ripple into daily life.

Together, we’ll explore:
✔️ How family and ancestral patterns influence the present and how to see them with fresh eyes
✔️ The ways unconscious dynamics show up in the roles you take on and the choices you make
✔️ The movement that begins when a pattern is brought to light
✔️ The experience of leaving with clarity that brings more ease into your relationships

You don’t need to bring a perfectly formed question — curiosity is enough.

This workshop is for anyone who wants a grounded way to explore what might be quietly shaping their life. You’ll leave with fresh perspective, a lighter outlook, and insights you can carry forward.

A supportive space to recalibrate, reset, and return to yourself.

This restorative session offers a grounded, embodied way to return to yourself through movement, breath, stillness, and sound.

We’ll gently shift out of the noise of the day and into the body, using gentle movement, simple breathwork, and supported rest. Crystal bowls will accompany the process, offering a calm and spacious resonance to support your system from the inside out.

This isn’t about adding anything to your plate. It’s about creating space for your body to soften, your mind to quieten, and your system to settle so you can meet yourself with clarity and steadiness.

This session also makes a thoughtful Christmas gift, something meaningful for someone who needs a pause more than another thing to unwrap.

Together, we’ll explore:
✔️ Movement to ease you out of the day and into your body
✔️ Breathwork that steadies your internal rhythm
✔️ Restorative stillness supported by props and presence
✔️ The gentle sound of crystal bowls to soothe and anchor

You don’t need to bring anything but yourself. Mats, bolsters, and eye pillows will be provided. If you need any additional support to feel comfortable, please feel free to bring whatever you need. No experience is needed.

This space is for anyone feeling under pressure, overloaded, or simply ready for a deeper kind to rest. You’ll leave feeling more grounded, clearer, and quietly resourced for the days ahead.

Important note:
If you are within the first trimester of pregnancy, have a pacemaker or heart condition, experience seizures or epilepsy, or are navigating unmanaged mental health challenges, please consult with your healthcare provider before attending.

Join us for our annual Xmas yoga tradition, a relaxed morning practice under the trees at Gough Whitlam Park.
Everyone’s welcome, bring your partner, kids, friends, and dogs!

After class, stay for a community picnic, bring a plate to share, connect, and celebrate together.

It’s a gold coin donation class, with all proceeds going to the Midjuburi Youth Resource Centre to support local young people.

Bookings are essential, and donations are made when you book your class online.
If it rains, we’ll move inside the club and enjoy a mat picnic together instead.

A joyful morning of movement, connection, and giving back. 🌿🎄

Weekly Online Breathwork to Reconnect and Reset

If you’ve ever struggled to meditate, breathwork can be the bridge.

Join this 20-minute live online session from Marrickville in Sydney’s Inner West to learn how to use your breath to steady the mind and settle the body.

Each week we explore simple, practical techniques to:

• calm stress and tension

• support focus and clarity

• restore balance and presence

You’ll leave feeling more centred, grounded, and connected, ready to carry that steadiness into the rest of your day.

No experience needed, just bring yourself and your breath.