Morning Yoga in Marrickville to Start Your Day Well

Rise & Shine Yoga is a 6am morning class designed to awaken your body and steady your mind—perfect for early yoga risers at Sydney’s Inner West. Through energising yet accessible movement, breathwork, and gentle stretches, this practice helps you begin your day feeling grounded, clear, and focused.

Whether you're new to yoga or an experienced practitioner, all levels are welcome.

Classes are held by the Cooks River in Marrickville, with students joining from Tempe, Earlwood, Wolli Creek, Dulwich Hill, and all surrounding suburbs.

Evening Yoga in Marrickville to Refresh and Refocus

This early evening class is designed to help you unwind after a busy day—releasing tension in the body and clearing mental fog.

Through mindful yoga movement, gentle stretches, and breathwork, you’ll move from overwhelm to clarity, and from restlessness to calm. It’s an ideal way to transition into your evening feeling more grounded, spacious, and at ease.

Open to all levels, including beginners and those returning to practice.

Held by the Cooks River in Marrickville, Inner West Sydney—close to Tempe, Earlwood, Wolli Creek & Dulwich Hill.

Restorative Yoga in Marrickville to Unwind and Rebalance

Feeling worn out from the pace of life? This Restorative Yoga class in Marrickville is your invitation to slow down, breathe deeply, and reconnect with yourself.

You’ll begin with gentle, mindful movement to release tension from the body, followed by calming breathwork and guided relaxation to quiet the mind. This practice supports your nervous system, improves sleep, and helps restore energy after a busy week.

Perfect if you're feeling stressed, overwhelmed, or simply need space to exhale.

Open to all levels, including beginners.

Held at the River Canoe Club in Marrickville, just by the Cooks River—easily accessible from Tempe, Earlwood, Dulwich Hill, and Wolli Creek, with plenty of free parking available.

Online Morning Meditation to Start Your Day Calm and Clear

Begin your day with this 20-minute guided meditation session, streamed online from Marrickville in Sydney’s Inner West. This practice is designed to help you settle into stillness, clear your mind, and create a calm, intentional start to your morning.

Find a quiet space to sit comfortably and let each breath bring clarity, ease, and focus. You’ll cultivate presence, gratitude, and a gentle sense of grounding—before the busyness of the day begins.

Whether you're new to meditation or returning to practice, this session is suitable for everyone.

Trauma-Informed Yoga in Marrickville – A Safe Space to Reconnect

This small-group trauma-informed yoga class offers a grounded and compassionate space to gently reconnect with your body, breath, and inner resilience. Designed for those navigating stress, anxiety, chronic tension, or trauma recovery, the class blends mindful movement, breathwork, and nervous system regulation practices in a way that meets you where you are.

Held in Marrickville, in Sydney’s Inner West—close to Tempe, Earlwood, Dulwich Hill, and Wolli Creek—this class is limited to 8 participants to ensure a safe and supported environment. You’re welcome to book a free 20 minute consult to see if this is the right fit, and if you’d prefer more individualised support, private sessions are also available.

No prior yoga experience is necessary. Just bring yourself—as you are.

Gentle Yoga in Marrickville for Strength, Balance & Calm

This gentle yoga class is designed to support your body and calm your mind—through slow, mindful movement and steady breath.

We’ll focus on improving strength, balance, and body awareness using functional yoga postures and controlled breathing. Breathwork is woven throughout the class, helping you feel more present and at ease. We close with a short guided relaxation to leave you feeling grounded and refreshed.

Open to all levels, including beginners, older adults, and those returning to practice.

Held by the Cooks River in Marrickville and welcoming students from Tempe, Earlwood, Wolli Creek, Dulwich Hill, Hurlstone Park and beyond.

Outdoor Yoga in Earlwood to Start Your Sunday Gently

Join us for Sunday Morning Yoga at Gough Whitlam Park in Earlwood—a peaceful outdoor class that blends mindful movement, breathwork, and nature.

Held beneath the trees and near the river, this practice offers a grounding start to your week. It’s perfect if you’re feeling overwhelmed or simply need space to reset. Through gentle movement and breath-based awareness, you’ll feel calmer, clearer, and more connected—inside and out.

Open to all levels, including beginners.

There’s ample free parking right by the park—convenient for participants coming from Marrickville, Tempe, Dulwich Hill, Wolli Creek, and surrounding suburbs.

☀️ In case of rain, we’ll move indoors to the River Canoe Club studio in Marrickville.

Private yoga classes offer a multitude of benefits, ranging from learning the fundamentals to overcoming fears or injuries, and enhancing your yoga, breathwork and meditation practice. They provide a highly effective and efficient way to cater to individual needs, ensuring a personalised yoga experience within a safe and supportive environment. To kickstart your practice tailored to your specific requirements, it is recommended to participate in at least 2-3 sessions spread over a month. This enables you to confidently and safely enjoy your practice in your preferred environment and at your own pace.

Once you have established a regular personal practice at home, it is advisable to continue with follow-up private sessions every 3-4 weeks. These sessions serve to address any concerns or questions you may have while allowing for the deepening and updating of your practice based on your current progress. Regardless of your ability or experience level, you are warmly welcomed.

Feel free to contact me to book your session and embark on a transformative yoga journey.

Yoga in Marrickville to Recharge Your Day

Looking for a nervous system reset at the end of your working week? This gentle lunchtime yoga class in Marrickville blends mindful movement and breathwork to help you feel lighter, clearer, and more grounded.

Through slow, intentional movement and breath-based practices, we focus on releasing tension, improving circulation, and restoring ease. It’s ideal if you’re feeling stressed, overwhelmed, or simply need a midday pause.

Classes are open to all levels—including beginners and those returning to practice.

Located by the Cooks River in Marrickville, inner West Sydney, welcomes students from Tempe, Earlwood, Wolli Creek, Dulwich Hill and all surrounding suburbs.

Online Yoga Nidra for Deep Rest and Nervous System Support

Experience this online-exclusive 20-minute Yoga Nidra session—a guided practice designed to help you unwind, release tension, and ease into deep relaxation. Rooted in both tradition and modern science, Yoga Nidra has been shown to calm the nervous system, reduce stress, and improve sleep quality. Find a quiet space where you can lie down comfortably, allowing your body to rest while your mind gently drifts into a state of calm awareness.

This practice is perfect for letting go of the day's stress and nurturing overall well-being. No experience is needed—just show up as you are and give yourself the gift of complete relaxation.

Offered from Marrickville in Sydney’s Inner West, this online session is accessible from anywhere—allowing you to experience deep rest no matter where you are.

Your breath is something you do all day, every day—but most of us were never taught how to breathe well.

This practical and supportive workshop is designed to bring you back to the basics. You’ll learn how your breath actually works, how nasal vs mouth breathing impacts your body and mind, and how to reconnect with your breath in a way that feels steady, empowering, and sustainable.

Through a mix of education, gentle movement, guided breathing, and deep rest, you’ll explore:

✔️ The foundations of breathing well—including the role of posture and the diaphragm

✔️ The difference between nasal and mouth breathing (and why it matters)

✔️ Simple, accessible breath practices to support calm, connection, and nervous system regulation

✔️ A restorative Yoga Nidra to integrate what you've learned

You won’t be pushed into intense emotional states, nor will this be about chasing a quick fix. Instead, you’ll walk away with sustainable tools that you can use in real life—whenever you need them.

Breathwork isn’t just about technique—it’s about building a relationship with your body, learning to trust your inner cues, and remembering that support is always just one breath away.

A steady space to recalibrate, exhale, and return to what grounds you.

This restorative session offers a grounded, embodied way to return to yourself through movement, breath, stillness, and sound.

We’ll gently shift out of the noise of the day and into the body, using gentle movement, simple breathwork, and supported rest. Crystal bowls will accompany the process, offering a calm and spacious resonance to support your system from the inside out.

This session isn’t about doing more. It’s about creating space for your body to soften, your mind to quieten, and your system to settle so you can meet yourself with clarity and steadiness.

Together, we’ll explore:
✔️ Movement to ease you out of the day and into your body
✔️ Breathwork that steadies your internal rhythm
✔️ Restorative stillness supported by props and presence
✔️ The gentle sound of crystal bowls to soothe and anchor

You don’t need to bring anything but yourself. Mats, blankets, and eye pillows will be provided. If you need any additional support to feel comfortable, please feel free to bring whatever you need. No experience is needed.

This space is for anyone feeling stretched, overloaded, or simply ready to rest. You’ll leave feeling more grounded, clear, and quietly resourced for the days ahead.

Important note:
If you are within the first trimester of pregnancy, have a pacemaker or heart condition, experience seizures or epilepsy, or are navigating unmanaged mental health challenges, please consult with your healthcare provider before attending.