Morning Yoga in Marrickville to Start Your Day Well

Rise & Shine Yoga is a 6.15am morning class designed to awaken your body and steady your mind—perfect for early yoga risers at Sydney’s Inner West. Through energising yet accessible movement, breathwork, and gentle stretches, this practice helps you begin your day feeling grounded, clear, and focused.

Whether you're new to yoga or an experienced practitioner, all levels are welcome.

Classes are held by the Cooks River in Marrickville, with participants joining from Tempe, Earlwood, Wolli Creek, Dulwich Hill, Hurlstone Park and all surrounding suburbs.

Evening Yoga in Marrickville to Refresh and Refocus

This early evening class is designed to help you unwind after a busy day, releasing tension in the body and clearing mental fog.

Through mindful yoga movement, gentle stretches, and breathwork, you’ll move from overwhelm to clarity, and from restlessness to calm. It’s an ideal way to transition into your evening feeling more grounded, spacious, and at ease.

Open to all levels, including beginners and those returning to practice.

Held by the Cooks River in Marrickville, Inner West Sydney, close to Tempe, Earlwood, Wolli Creek & Dulwich Hill.

Restorative Yoga in Marrickville to Unwind and Rebalance

Feeling worn out from the pace of life? This Restorative Yoga class in Marrickville is your invitation to slow down, breathe deeply, and reconnect with yourself.

You’ll begin with gentle, mindful movement to release tension from the body, followed by calming breathwork and guided relaxation to quiet the mind. This practice supports your nervous system, improves sleep, and helps restore energy after a busy week.

Perfect if you're feeling stressed, overwhelmed, or simply need space to exhale. Open to all levels, including beginners.

Held at the River Canoe Club in Marrickville, just by the Cooks River, easily accessible from Tempe, Earlwood, Dulwich Hill, and Wolli Creek, with plenty of free parking available.

Online Meditation to End Your Day Calm and Grounded

Unwind with this 20-minute guided meditation streamed live from Marrickville in Sydney’s Inner West.
This evening practice helps you release the day, settle the mind, and prepare for deep rest.

Find a quiet space to sit comfortably and let your breath guide you back to ease.

Each session offers gentle grounding, reflection, and presence a simple way to close your day feeling centred and at peace.

Whether you're new to meditation or returning to practice, this session welcomes everyone.

Trauma Informed Yoga & Breathwork

These semiprivate trauma informed yoga and breathwork sessions offer a grounded, supportive space to reconnect with your body, breath, and inner steadiness. Designed for those navigating stress, anxiety, chronic tension, or trauma recovery, the sessions blend mindful movement, breathwork, and practical nervous system support in a way that meets you where you are.

These sessions are for small, preformed groups of 2–5 people who wish to practice together: friends, family members, or a small group you already have.

Sessions can be held online, in person in Marrickville (Inner West Sydney), or at your location within Sydney (travel fee may apply), depending on what works best for your group.

Before booking, a short free chat is required. This helps me understand your group’s needs, answer any questions, and prepare appropriately for the session.

No prior yoga experience is necessary. You’re welcome exactly as you are.

If the listed time doesn’t suit your group, feel free to reach out to discuss another day or time, or to explore private session options.

Gentle Yoga in Marrickville for Strength, Balance & Calm

This gentle yoga class is designed to support your body and calm your mind, through slow, mindful movement and steady breath.

We’ll focus on improving strength, balance, and body awareness using functional yoga postures and controlled breathing. Breathwork is woven throughout the class, helping you feel more present and at ease. We close with a short guided relaxation to leave you feeling grounded and refreshed.

Open to all levels, including beginners, older adults, and those returning to practice.

Located by the Cooks River in Marrickville, Inner West Sydney, welcomes practitioners from Tempe, Earlwood, Wolli Creek, Dulwich Hill and all surrounding suburbs.

Outdoor Yoga in Earlwood, Saturday Morning by the River

Start your weekend with outdoor yoga in Earlwood, practising beneath the trees at Gough Whitlam Park.

This Saturday morning class weaves mindful movement and breathwork into a clear, grounded practice that helps you arrive into your weekend feeling focused, capable, and more at home in yourself. Being outdoors changes the quality of attention. You leave with space in your mind and strength in your body.

Whether your week has been full or you simply want to begin Saturday with intention, this class meets you where you are. No experience needed. Everyone is welcome.

Please bring your own mat.

We meet 15 minutes before the start at the Respect Unity Peace Monument, then walk together to our practice spot.

There is ample free parking nearby, making it convenient for those coming from Marrickville, Tempe, Dulwich Hill, Wolli Creek, and surrounding Inner West suburbs.

In case of rain, we move indoors to the River Canoe Club studio in Marrickville.

Private yoga and breathwork sessions in Marrickville and the Inner West offer a personalised, grounded way to reconnect with your body and breath, and to build steadiness, clarity, and self-regulation.

These 1:1 sessions are designed to meet you where you are. They support learning the foundations, navigating overwhelm, anxiety, or burnout, and recovery from illness, injury, or emotional strain.

Private sessions are not just about movement. They are a collaborative space where we work with body–mind connection, breath awareness, and practical tools that support your day-to-day life. Each session is shaped around your energy, experience, and current life context.

Sessions are available online or in person, depending on needs and availability.

Between sessions, you’ll receive:

• A short home practice to support your daily rhythm

• A simple journaling prompt for insight and continuity

• Direct support from me via message or email between sessions

To establish a solid foundation, it’s recommended to begin with 2–3 sessions over a month. After that, many people choose follow-up sessions every 3–4 weeks to refine their practice and adapt things as life changes. All levels of experience are welcome.

Before booking:
Private sessions are arranged by enquiry only. A short, free chat is required before confirming a session so I can prepare appropriately. Bookings are confirmed after this initial conversation.

To enquire or organise a short chat, please get in touch before selecting a time.

Your breath is something you do all day, every day but most of us were never taught how to breathe well.

This practical and supportive workshop is designed to bring you back to the basics. You’ll learn how your breath actually works, how nasal vs mouth breathing impacts your body and mind, and how to reconnect with your breath in a way that feels steady, empowering, and sustainable.

Through a mix of education, gentle movement, guided breathing, and deep rest, you’ll explore:

✔️ The foundations of breathing well—including the role of posture and the diaphragm

✔️ The difference between nasal and mouth breathing (and why it matters)

✔️ Simple, accessible breath practices to support calm, connection, and nervous system regulation

✔️ A restorative Yoga Nidra to integrate what you've learned

You won’t be pushed into intense emotional states, nor will this be about chasing a quick fix. Instead, you’ll walk away with sustainable tools that you can use in real life, whenever you need them.

Breathwork isn’t just about technique, it’s about building a relationship with your body, learning to trust your inner cues, and remembering that support is always just one breath away.

An embodied workshop exploring inherited patterns

None of us arrives in life as separate, self-contained individuals.
We come from families, histories, cultures; people and events that shaped the ground we stand on.

Those influences live within us. They shape how we relate, how we respond under pressure, and the roles we step into without realising it.

At times, this appears as repeating patterns.

You move through life functioning well on the surface, yet the same tensions keep returning.

You may find yourself overextend in relationships.
Feeling responsible for more than is truly yours.
Watching familiar conflicts resurface.
Noticing health symptoms that won’t quite settle.
Experiencing work or financial stress that follows a similar pattern each time.

Family Constellations takes a systemic perspective. Instead of looking only at your personal story, we explore how unresolved events, losses, exclusions, or entanglements within the family system may still be shaping your present life.

In this workshop, we gently bring those inherited roles and unseen loyalties into awareness.

The aim is not to analyse you.
It is to understand what is shaping your current reality and allow a different response to become possible.

What to expect

This is a group process.

Some participants will explore their own constellation, while others take part as representatives, an experience that often brings personal insight.

You don’t need prior experience, preparation, or a clear “issue.” You’re invited to take part in a way that feels right for you.

Many people leave with a clearer understanding of their situation and begin making different choices in areas that once felt stuck.

This workshop can support you if you’re noticing:

• Repeating family or relationship tensions
• Ongoing health concerns
• Workplace conflict or career uncertainty
• Financial stress or recurring money patterns
• Emotional overwhelm, anxiety, or feeling stuck
• A general sense of disconnection

Group numbers are intentionally small to support depth and care.

Workshop Flow

• Arrival and settling
• Grounding practices
• Introduction to the constellation process
• Small group exploration
• Group constellation work, with pauses as needed
• Lunch break
• Continued constellation work
• Closing grounding and integration

The flow of the day remains responsive to what unfolds within the group.

After the Workshop

All participants will receive:
• A follow-up email with reflections and integration guidance
• A special discount for a 1:1 session

I look forward to seeing you and being in space together. ✨

A supportive space to recalibrate, reset, and return to yourself.

This restorative session offers a grounded, embodied way to return to yourself through movement, breath, stillness, and sound.

We’ll gently shift out of the noise of the day and into the body, using gentle movement, simple breathwork, and supported rest. Crystal bowls will accompany the process, offering a calm and spacious resonance to support your system from the inside out.

This isn’t about adding anything to your plate. It’s about creating space for your body to soften, your mind to quieten, and your system to settle so you can meet yourself with clarity and steadiness.

This session also makes a thoughtful Christmas gift, something meaningful for someone who needs a pause more than another thing to unwrap.

Together, we’ll explore:
✔️ Movement to ease you out of the day and into your body
✔️ Breathwork that steadies your internal rhythm
✔️ Restorative stillness supported by props and presence
✔️ The gentle sound of crystal bowls to soothe and anchor

You don’t need to bring anything but yourself. Mats, bolsters, and eye pillows will be provided. If you need any additional support to feel comfortable, please feel free to bring whatever you need. No experience is needed.

This space is for anyone feeling under pressure, overloaded, or simply ready for a deeper kind to rest. You’ll leave feeling more grounded, clearer, and quietly resourced for the days ahead.

Important note:
If you are within the first trimester of pregnancy, have a pacemaker or heart condition, experience seizures or epilepsy, or are navigating unmanaged mental health challenges, please consult with your healthcare provider before attending.

Join us for our annual Xmas yoga tradition, a relaxed morning practice under the trees at Gough Whitlam Park.
Everyone’s welcome, bring your partner, kids, friends, and dogs!

After class, stay for a community picnic, bring a plate to share, connect, and celebrate together.

It’s a gold coin donation class, with all proceeds going to the Midjuburi Youth Resource Centre to support local young people.

Bookings are essential, and donations are made when you book your class online.
If it rains, we’ll move inside the club and enjoy a mat picnic together instead.

A joyful morning of movement, connection, and giving back. 🌿🎄

Weekly Online Breathwork to Reconnect and Reset

If you’ve ever struggled to meditate, breathwork can be the bridge.

Join this 20-minute live online session from Marrickville in Sydney’s Inner West to learn how to use your breath to steady the mind and settle the body.

Each week we explore simple, practical techniques to:

• calm stress and tension

• support focus and clarity

• restore balance and presence

You’ll leave feeling more centred, grounded, and connected, ready to carry that steadiness into the rest of your day.

No experience needed, just bring yourself and your breath.

Breathing happens all the time.
Yet many people notice that when life becomes demanding, the breath no longer feels like support.
Focus drifts.
The body stays quietly braced.
Even rest doesn’t quite bring back the steadiness it used to.

The breathwork workshop is for anyone wanting to feel more clear, steady, and capable in themselves by learning how to create a reliable internal base you can return to in everyday life, especially when things feel busy and uncertain.

Here, the breath becomes something practical.
A steady companion you can work with.
The kind of support that continues well beyond the session itself.

Through a gentle mix of short education, guided breathing practices, and time to rest and integrate, you’ll explore how breathing works when it’s supportive and how small shifts can make a real difference.

During the workshop, we’ll spend time with:

• How breathing actually works, and why rhythm often matters more than effort

• The difference between equal and unequal breathing, and how to choose what supports you in the moment

• Simple, accessible breath practices you can use at home, at work, or when pressure is present

• A guided Yoga Nidra relaxation at the end, to allow everything to settle.

The emphasis throughout is on steadiness, choice, and self trust.
Learning how to respond to yourself with clarity rather than urgency.
Finding ways to work with the breath that feel sustainable, supportive, and easy to return to.

The work here is about building stability and strength from the inside, at a pace the body can integrate into daily life.

Breathwork doesn’t need to be performed or perfected.
It’s a relationship, one that grows through familiarity, trust, and listening to your own cues.

If this approach resonates, you’re warmly invited to join.

Spaces are limited to keep the group well supported, and the workshop is offered in person to allow time, guidance, and space to work with the breath in a grounded, practical way.

Looking forward to welcoming you and sharing the space together.