A session that weaves slow, intentional movement with breathwork to help the body release, process, and heal from physical tension, a restless mind, or simply the accumulation of a busy week. The focus is on how movement and breath feel in the body, not on getting it right. When movement is inten...

A session that weaves slow, intentional movement with breathwork to help the body release, process, and heal from physical tension, a restless mind, or simply the accumulation of a busy week. The focus is on how movement and breath feel in the body, not on getting it right. When movement is inten...

A session of stillness and supported rest, where breath and body finally get to exhale. Each session begins with gentle conscious movement to release what the body is holding, moving into breathwork and guided relaxation to quiet the mind. The body is fully supported throughout with props, bolste...

Trauma Informed Yoga & Breathwork These semiprivate trauma informed yoga and breathwork sessions offer a grounded, supportive space to reconnect with your body, breath, and inner steadiness. Designed for those navigating stress, anxiety, chronic tension, or trauma recovery, the sessions blend min...

A session that weaves slow, intentional movement with breathwork to help the body release, process, and heal from physical tension, a restless mind, or simply the accumulation of a busy week. The focus is on how movement and breath feel in the body, not on getting it right. When movement is inten...

A session of intentional movement, breath, and stillness, held by nature, alongside the Cooks River. Each session weaves conscious movement and breathwork to guide you back into your body, with the natural environment as part of the practice. The focus is on how movement and breath feel from with...

Private yoga and breathwork sessions offer a personalised, grounded way to reconnect with your body and breath, and to build steadiness, clarity, and self-regulation. These 1:1 sessions are designed to meet you where you are. They support learning the foundations, navigating overwhelm, anxiety, o...

Weekly Online Breathwork to Reconnect and Reset If you’ve ever struggled to meditate, breathwork can be the bridge. Join this 20-minute live online session from Marrickville in Sydney’s Inner West to learn how to use your breath to steady the mind and settle the body. Each week we explore simple,...

This session has now sold out.You’re welcome to join the waiting list for any last-minute spots, or for priority access to the next workshop. Breath is the one thing we do thousands of times a day, and the one thing that can shift everything when we learn to use it well. When stress builds and th...