Workshop - How to Breathe Well_The Basics We Were Never Taught

Your breath is something you do all day, every day—but most of us were never taught how to breathe well.

This practical and supportive workshop is designed to bring you back to the basics. You’ll learn how your breath actually works, how nasal vs mouth breathing impacts your body and mind, and how to reconnect with your breath in a way that feels steady, empowering, and sustainable.

Through a mix of education, gentle movement, guided breathing, and deep rest, you’ll explore:

✔️ The foundations of breathing well—including the role of posture and the diaphragm

✔️ The difference between nasal and mouth breathing (and why it matters)

✔️ Simple, accessible breath practices to support calm, connection, and nervous system regulation

✔️ A restorative Yoga Nidra to integrate what you've learned

You won’t be pushed into intense emotional states, nor will this be about chasing a quick fix. Instead, you’ll walk away with sustainable tools that you can use in real life—whenever you need them.

Breathwork isn’t just about technique—it’s about building a relationship with your body, learning to trust your inner cues, and remembering that support is always just one breath away.