Trauma Informed Yoga & Breathwork

These semiprivate trauma informed yoga and breathwork sessions offer a grounded, supportive space to reconnect with your body, breath, and inner steadiness. Designed for those navigating stress, anxiety, chronic tension, or trauma recovery, the sessions blend mindful movement, breathwork, and practical nervous system support in a way that meets you where you are.

These sessions are for small, preformed groups of 2–5 people who wish to practice together: friends, family members, or a small group you already have.

Sessions can be held online, in person in Marrickville (Inner West Sydney), or at your location within Sydney (travel fee may apply), depending on what works best for your group.

Before booking, a short free chat is required. This helps me understand your group’s needs, answer any questions, and prepare appropriately for the session.

No prior yoga experience is necessary. You’re welcome exactly as you are.

If the listed time doesn’t suit your group, feel free to reach out to discuss another day or time, or to explore private session options.