An embodied workshop exploring inherited patterns

None of us arrives in life as separate, self-contained individuals.
We come from families, histories, cultures; people and events that shaped the ground we stand on.

Those influences live within us. They shape how we relate, how we respond under pressure, and the roles we step into without realising it.

At times, this appears as repeating patterns.

You move through life functioning well on the surface, yet the same tensions keep returning.

You may find yourself overextend in relationships.
Feeling responsible for more than is truly yours.
Watching familiar conflicts resurface.
Noticing health symptoms that won’t quite settle.
Experiencing work or financial stress that follows a similar pattern each time.

Family Constellations takes a systemic perspective. Instead of looking only at your personal story, we explore how unresolved events, losses, exclusions, or entanglements within the family system may still be shaping your present life.

In this workshop, we gently bring those inherited roles and unseen loyalties into awareness.

The aim is not to analyse you.
It is to understand what is shaping your current reality and allow a different response to become possible.

What to expect

This is a group process.

Some participants will explore their own constellation, while others take part as representatives, an experience that often brings personal insight.

You don’t need prior experience, preparation, or a clear “issue.” You’re invited to take part in a way that feels right for you.

Many people leave with a clearer understanding of their situation and begin making different choices in areas that once felt stuck.

This workshop can support you if you’re noticing:

• Repeating family or relationship tensions
• Ongoing health concerns
• Workplace conflict or career uncertainty
• Financial stress or recurring money patterns
• Emotional overwhelm, anxiety, or feeling stuck
• A general sense of disconnection

Group numbers are intentionally small to support depth and care.

Workshop Flow

• Arrival and settling
• Grounding practices
• Introduction to the constellation process
• Small group exploration
• Group constellation work, with pauses as needed
• Lunch break
• Continued constellation work
• Closing grounding and integration

The flow of the day remains responsive to what unfolds within the group.

After the Workshop

All participants will receive:
• A follow-up email with reflections and integration guidance
• A special discount for a 1:1 session

I look forward to seeing you and being in space together. ✨