Private yoga and breathwork sessions in Marrickville and the Inner West offer a personalised, grounded way to reconnect with your body and breath, and to build steadiness, clarity, and self-regulation.

These 1:1 sessions are designed to meet you where you are. They support learning the foundations, navigating overwhelm, anxiety, or burnout, and recovery from illness, injury, or emotional strain.

Private sessions are not just about movement. They are a collaborative space where we work with body–mind connection, breath awareness, and practical tools that support your day-to-day life. Each session is shaped around your energy, experience, and current life context.

Sessions are available online or in person, depending on needs and availability.

Between sessions, you’ll receive:

• A short home practice to support your daily rhythm

• A simple journaling prompt for insight and continuity

• Direct support from me via message or email between sessions

To establish a solid foundation, it’s recommended to begin with 2–3 sessions over a month. After that, many people choose follow-up sessions every 3–4 weeks to refine their practice and adapt things as life changes. All levels of experience are welcome.

Before booking:
Private sessions are arranged by enquiry only. A short, free chat is required before confirming a session so I can prepare appropriately. Available days and times are shown as a guide; bookings are confirmed after this initial conversation.

To enquire or organise a short chat, please get in touch before selecting a time.