Breath is the one thing we do thousands of times a day, and the one thing that can shift everything when we learn to use it well.

When stress builds and the mind won't slow down, it is easy to keep going. To find ways to manage. What we rarely do is pause long enough to find what actually works.

This two-hour workshop is that pause. You will leave with practical breathwork techniques that fit real life: tools you can reach for at your desk, before sleep, in the middle of a hard day, or whenever you need to find your ground again.

Carefully guided, this workshop is designed to hand you a real toolkit, breathwork practices that fit into daily life and keep working long after the workshop ends.

What to expect:

✔️ Guided breathwork techniques to ease stress and calm the mind 

✔️ Practical tools you can use independently from day one 

✔️ A 20-minute guided relaxation to close so you leave feeling settled, integrated, and at ease 

✔️ All practices sent to your inbox so you can step into your own daily breathwork practice from home

Open to all, no experience needed, just a willingness to show up.

Sunday 14 June, 2:00 PM River Canoe Club, Marrickville

A calm space by the river, and two hours shaped by decades of personal breathwork practice and a deep knowing of what it can change.

Looking forward to welcoming you.

Cancellation policy:
Cancellations made at least 14 days prior are eligible for a full refund.
Within 14 days, bookings are non-refundable, but your spot is transferable.