Trauma-Informed Yoga in Marrickville – A Safe Space to Reconnect

This small-group trauma-informed yoga class offers a grounded and compassionate space to gently reconnect with your body, breath, and inner resilience. Designed for those navigating stress, anxiety, chronic tension, or trauma recovery, the class blends mindful movement, breathwork, and nervous system regulation practices in a way that meets you where you are.

Held in Marrickville, in Sydney’s Inner West—close to Tempe, Earlwood, Dulwich Hill, and Wolli Creek—this class is limited to 8 participants to ensure a safe and supported environment. You’re welcome to book a free 20 minute consult to see if this is the right fit, and if you’d prefer more individualised support, private sessions are also available.

No prior yoga experience is necessary. Just bring yourself—as you are.