Weekly Online Breathwork to Reconnect and Reset

If you’ve ever struggled to meditate, breathwork can be the bridge.

Join this 20-minute live online session from Marrickville in Sydney’s Inner West to learn how to use your breath to steady the mind and settle the body.

Each week we explore simple, practical techniques to:

• calm stress and tension

• support focus and clarity

• restore balance and presence

You’ll leave feeling more centred, grounded, and connected, ready to carry that steadiness into the rest of your day.

No experience needed, just bring yourself and your breath.