Yoga Nidra

Online Yoga Nidra for Deep Rest and Nervous System Support

Experience this online-exclusive 20-minute Yoga Nidra session—a guided practice designed to help you unwind, release tension, and ease into deep relaxation. Rooted in both tradition and modern science, Yoga Nidra has been shown to calm the nervous system, reduce stress, and improve sleep quality. Find a quiet space where you can lie down comfortably, allowing your body to rest while your mind gently drifts into a state of calm awareness.

This practice is perfect for letting go of the day's stress and nurturing overall well-being. No experience is needed—just show up as you are and give yourself the gift of complete relaxation.

Offered from Marrickville in Sydney’s Inner West, this online session is accessible from anywhere—allowing you to experience deep rest no matter where you are.

Upcoming Schedule