Restorative Sound & Stillness Session

A steady space to recalibrate, exhale, and return to what grounds you.

This restorative session offers a grounded, embodied way to return to yourself through movement, breath, stillness, and sound.

We’ll gently shift out of the noise of the day and into the body, using gentle movement, simple breathwork, and supported rest. Crystal bowls will accompany the process, offering a calm and spacious resonance to support your system from the inside out.

This session isn’t about doing more. It’s about creating space for your body to soften, your mind to quieten, and your system to settle so you can meet yourself with clarity and steadiness.

Together, we’ll explore:
✔️ Movement to ease you out of the day and into your body
✔️ Breathwork that steadies your internal rhythm
✔️ Restorative stillness supported by props and presence
✔️ The gentle sound of crystal bowls to soothe and anchor

You don’t need to bring anything but yourself. Mats, blankets, and eye pillows will be provided. If you need any additional support to feel comfortable, please feel free to bring whatever you need. No experience is needed.

This space is for anyone feeling stretched, overloaded, or simply ready to rest. You’ll leave feeling more grounded, clear, and quietly resourced for the days ahead.

Important note:
If you are within the first trimester of pregnancy, have a pacemaker or heart condition, experience seizures or epilepsy, or are navigating unmanaged mental health challenges, please consult with your healthcare provider before attending.