Breathing happens all the time.
Yet many people notice that when life becomes demanding, the breath no longer feels like support.
Focus drifts.
The body stays quietly braced.
Even rest doesn’t quite bring back the steadiness it used to.

The breathwork workshop is for anyone wanting to feel more clear, steady, and capable in themselves by learning how to create a reliable internal base you can return to in everyday life, especially when things feel busy and uncertain.

Here, the breath becomes something practical.
A steady companion you can work with.
The kind of support that continues well beyond the session itself.

Through a gentle mix of short education, guided breathing practices, and time to rest and integrate, you’ll explore how breathing works when it’s supportive and how small shifts can make a real difference.

During the workshop, we’ll spend time with:

• How breathing actually works, and why rhythm often matters more than effort

• The difference between equal and unequal breathing, and how to choose what supports you in the moment

• Simple, accessible breath practices you can use at home, at work, or when pressure is present

• A guided Yoga Nidra relaxation at the end, to allow everything to settle.

The emphasis throughout is on steadiness, choice, and self trust.
Learning how to respond to yourself with clarity rather than urgency.
Finding ways to work with the breath that feel sustainable, supportive, and easy to return to.

The work here is about building stability and strength from the inside, at a pace the body can integrate into daily life.

Breathwork doesn’t need to be performed or perfected.
It’s a relationship, one that grows through familiarity, trust, and listening to your own cues.

If this approach resonates, you’re warmly invited to join.

Spaces are limited to keep the group well supported, and the workshop is offered in person to allow time, guidance, and space to work with the breath in a grounded, practical way.

Looking forward to welcoming you and sharing the space together.