Urban City Day Retreat

Imagine a full day that is entirely yours. Nowhere else to be and nowhere to rush to. Everything is taken care of, and for six hours, you are the one being cared for.

A retreat from everyday life, without having to go away.

By the time November arrives, many of us will have spent months responding to work, family and the practical demands of everyday life. The mind keeps moving from one thing to the next, the body carries tension, and even when an opportunity to rest appears, settling isn’t always immediate.

The day will move at an unhurried pace, giving your mind and body time to settle while you notice what you need and rest properly. You’ll leave with a clearer mind, less accumulated tension and practices you can return to when life becomes demanding again.

What is included

• Opening circle with a grounding practice

• Somatic movement and breathwork

• Outdoor silent walking meditation

• Gentle inner work and reflective journalling

• Group discussions

• Sound healing and deep rest

• Closing circle to bring the day together

• A nourishing lunch sourced from one of our much loved local places

• Tea, coffee, snacks and all props

You only need to bring yourself and, if you like, a journal.

No previous experience is needed. You can choose how you take part in each practice, and sharing is always optional.

Your retreat gift: 2 weeks of regular practice

Your booking also includes two weeks of unlimited access to my weekly Somatic Yoga & Breathwork group sessions, giving you the opportunity to experience the benefits of practising regularly.

Choose any two consecutive weeks before the end of 2026, beginning on a Monday. After booking, simply email me with the Monday you’d like to begin.

This retreat is for you if

You’ve been mentally carrying too much and find it difficult to fully switch off.

You’re craving uninterrupted time away from your usual roles and responsibilities.

You want to enter the final months of the year feeling steadier and better resourced.

You would value a full retreat experience without organising a weekend away or leaving Sydney.

Places are limited to keep the experience personal.

Give yourself one full day with nowhere else to be.

If you have any questions before the retreat, please email me.

I’m looking forward to welcoming you and sharing this day with you. ✨

Warmly,
Stanja

Important information about sound healing

If you are in your first trimester of pregnancy, have a pacemaker or heart condition, experience seizures or epilepsy, or are navigating unmanaged mental health challenges, please consult with your healthcare provider before attending.

Cancellation policy

Retreat bookings are non-refundable and cannot be cancelled or credited. If you’re unable to attend, you’re welcome to transfer your booking to someone else. Please let me know their name and contact details before the retreat.