RESTORATIVE EVENING DESIGNED TO RECALIBRATE, RESET AND SETTLE YOU INTO DEEP REST

This session offers a grounded, embodied approach to deep rest through gentle movements, breath, stillness, and sound.

We’ll gently shift out of the noise of the week and into the body, using simple movement, guided breathwork, and supported rest.
Crystal bowls will accompany the process, offering a calm, spacious resonance that supports you from the inside out.

The intention is to create space for the body to soften, the mind to quieten, and your system to settle, while the sound carries you into a deeper state of rest.

This space is for anyone feeling under pressure, overloaded, or simply ready for a deeper kind of rest.
You’ll leave feeling more grounded, clearer, and better resourced for the days ahead.

During the session, you’ll be guided through:
✔️ Gentle movements to ease you out of the day and into your body
✔️ Guided Breathwork that steadies your internal rhythm
✔️ Restorative stillness supported by props
✔️ The sound of crystal bowls to support and deepen rest

You don’t need to bring anything but yourself.
Mats, bolsters, and eye pillows will be provided. If there’s anything additional that helps you feel more comfortable, you’re welcome to bring it. No experience is needed.

It can also be offered as a gift, a simple way to give someone space to rest, reset, and be looked after for a few hours.

Important note:
If you are in your first trimester of pregnancy, have a pacemaker or heart condition, experience seizures or epilepsy, or are navigating unmanaged mental health challenges, please consult with your healthcare provider before attending.

Cancellation policy:
Workshop bookings are non-refundable and cannot be cancelled or credited. If you're unable to attend, you're welcome to transfer your booking to someone else. Please let me know their name and contact details before the workshop.